Kerala is a green sanctuary of Ayurveda, tea, spices, and vast backwaters, offering deep natural healing. On the Arabian coast, a trusted clinic known to Cecilia for over a decade adapts ancient Ayurvedic wisdom to Western metabolism.
Rooted in the traditional Indian Medicine the Ayurveda,
the Detox combines daily consultation and personalized treatments/massages, herbal therapies, rejuvenating massages, personalized meals, and daily meditation and talk guided by Cecilia.
The Detox is designed to boost the immune system, support longevity, aid in cancer prevention (colon cleaning), and promote rejuvenation reducing the general inflammation of the body.
Participants leave feeling lighter, more energized, and aligned in body, mind, and spirit, with practical tools to maintain well-being long after the retreat.
In case of addiction, this retreat helps by cleansing accumulated toxins, calming the nervous and emotional systems, and restoring physical and mental balance, which can reduce cravings and support recovery.
DAY 1 – Arrival & Grounding
Morning / Afternoon
- Arrival at Trivandrum Airport and taxi (30 mn) to the Clinic.
- Welcome tea or Ayurvedic Lunch
- Time to rest, swim,at the beach or swimming pool and acclimate
Evening
- Gentle grounding meditation guided by Cecilia
- Welcome Ayurvedic dinner
- Spiritual Talk: “The power of Ayurveda”
DAY 2 – Initial Assessment & Gentle Detox
Morning
- Ayurvedic Breakfast
- First consultation with Ayurvedic doctor to decide the personalised ayurvedic treatments.& diet
- Gentle walk at the beach
- Personalized Ayurvedic Lunch
Afternoon
- First Abhyangam (full-body oil massage)
- Rest
Evening
- Guided meditation: focus on breathe and healing visualization
- Personalized Ayurvedic dinner
- Spiritual Talk: “How to love myself with gratitude".
DAY 3 – Deep Relaxation & Energy Flow
Morning
- Personalized Ayurvedic Breakfast
- Ayurvedic consultation
- Shirodhara therapy: warm medicated oil poured on forehead to calm the nervous system and stop the mental activity.
- Personalized Ayurvedic Lunch
Afternoon
- Abhyangam massage with warm herbal oils
- Rest, journaling, gentle yoga, walk at the beach or chill at the swimming pool
Evening
- Guided meditation: detoxifying body and mind visualization
- Personalized Ayurvedic dinner
- Spiritual Talk: “Forgive myself and others, the path for liberation"
DAY 4 – Rejuvenation & Shirodhara Therapy
Morning
- Personalized Ayurvedic Breakfast
- Ayurvedic consultation
- Shirodhara therapy: warm medicated oil poured on forehead to calm the nervous system and stop the mental activity.
- Personalized Ayurvedic Lunch
Afternoon
- Shirodhara massage
- Rest
- Walk in gardens or at the beach
Evening
- Guided meditation: inner clarity and heart opening
- Personalized Ayurvedic dinner
- Spiritual Talk: “Calm the mind, awaken the heart"
DAY 5 – Strengthen Immunity & Vitality
Morning
- Personalized Ayurvedic Breakfast
- Daily Ayurvedic consultation
- Personalized treatment
- Walk at the beach or chill at the swimming pool
- Personalized Ayurvedic Lunch
Afternoon
- Shirodhara massage
- Rest
Evening
- Guided meditation: boost my inner life force
- Personalized Ayurvedic dinner
- Spiritual Talk: “The body as temple: Inner strength and kindness”
DAY 6 – Deep Rejuvenation & Longevity
Morning
- Personalized Ayurvedic Breakfast
- Ayurvedic consultation
- Personalized treatment
- Walk or chill at the swimming pool
- Personalized Ayurvedic Lunch
Afternoon
- Shirodhara session
- Rest
Evening
- Guided meditation: longevity and energy renewal
- Personalized Ayurvedic Dinner
- Spiritual Talk: “Joy and enthusiasm: eternal youth”
DAY 7 – Deep Cleaning For a Mind-Body Harmony
Morning
- Personalized Ayurvedic Breakfast
- Ayurvedic consultation
- Rest
- Optional colon cleanse if advised or purgation by herbs.
- Chronic negative emotions and prolonged stress can contribute to inflammation of the colon, which in turn increases the risk of colon cancer by disrupting gut function, altering immune responses, and promoting long-term inflammatory processes. Reducing this inflammation through lifestyle changes, stress management, and proper gut care can help lower the risk of developing colon cancer.
- This is supported by research, including a BMJ meta-analysis by Eaden et al. (2001) showing that chronic inflammatory bowel diseases significantly raise colorectal cancer risk, and a Gastroenterology review by Ullman & Itzkowitz (2011) demonstrating how persistent colonic inflammation drives cellular changes that can lead to cancer.
- Rest
- Light Lunch Personalized
Afternoon
- Abhyangam massage
- Rest
Evening
- Guided meditation: boost my inner life force
- Light Dinner Personalized
- Spiritual Talk: “Integrating Ayurveda into daily life”
- Farewell Concert of Bhakti Yoga, mantras chanting
DAY 8 – Departure
Morning
- Personalized Ayurvedic Breakfast
- Short farewell meditation
- Transfer to Trivandrum Airport
Daily Highlights:
- Ayurvedic treatments: Abhyangam, Shirodhara, steam bath, colon cleanse or purgation, herbal therapies
- Consultations: Daily personalized guidance from Ayurvedic doctor
- Meditation: Daily guided sessions by Cecilia
- Spiritual Talks: Daily reflections to inspire balance, clarity, and presence by Cecilia
- Nutrition: Immunity-boosting Ayurvedic meals personalized
Private Detox and extension on request